Looking after your Mental Health in the Workplace

Promote and nurture positive mental health in the workplace.

This online course is designed to teach participants about the importance of looking after your mental health while at work. The course will discuss how features of the workplace can affect our mental health, identify the characteristics of poor mental health and practical strategies for maintaining positive mental health while at work.

I have learnt a lot from this course and loved the on line content and accessibility

...thank you very much.

This was my first online course and I really enjoyed it.

I found all the material applicable to my job and will most certainly work

on developing my professional skills using everything I’ve learned.

Very good overview of main areas of employment law,

all relevant to my role.

Award	HMI Certificate
Type	Open online course
Delivery	30 minute interactive online course
CPD	0.5 CPD points
Open course price	€30 per participant
HMI member discount	10% off (cannot be used in conjunction with any other offer)
Provider	The Learning Rooms
Learner Login	HMI learners should login at The Learning Rooms to complete their eLearning modules.

Client Feedback

100% would recommended our courses

97% rated the standard of trainer very good or excellent

93% rated our training methods very good or excellent

Target Audience

This course is for organisations who want to promote and nurture positive mental health in the workplace. It is suitable for all staff who are interested in learning about how their mental health may be affected by their workplace. It will guide them to set goals and make changes to maintain and develop their own positive mental health at work.

Course Content

What Is Mental Health?

Positive and negative workplace mental health

Features of the workplace that affect our mental health

Improving your workplace

Goal-setting

Legislation on mental health at work

Minding your mental health – physically

Exercising
Sleeping regularly
Eating healthily
Relaxing
Getting creative

Power breaks

Easy ways to improve your breaks

Minding your mental – emotionally

Opening up
Being present
Connecting with people
Doing something for others

Different signs of poor mental health

Effects on professional and personal life

Finding mental health support

What to do if you’re struggling at work
How to help others who are struggling at work

Creating a culture of positive mental health

My Workplace Wellbeing Action Plan

Learning Outcomes

At the end of this course learners will:

Understand what mental health is and the importance of taking care of your mental health.
Have practical ways of maintaining your mental health.
Recognise common signs of poor mental health.
Identify the potential side effects of neglecting mental health.
Know how to seek support.
Know how to respond sensitively to a colleague struggling with poor mental health.

Course Dates

Current scheduled Managing People online course:

Off-the-shelf eLearning

Looking After your Mental Health in the Workplace is also available for organisations to host on their existing learning management system (LMS). Our flexible pricing structure makes it suitable for both large and small organisations. It is also available as part of our Off-the-shelf eLearning course catalogue.

30 MINUTES OF E-LEARNING
Learn at your own pace on computer or iPad

0.5 CPD POINTS
Certificate of completion

3 MONTHS ACCESS
24/7 access to learning materials

TECHNICAL SUPPORT
Great for those new to eLearning

ONLY €30
Great return on your investment on yourself

HIGHLY INTERACTIVE
Contains exercises & quizzes

About The Learning Rooms

This fully online course is delivered via The Learning Rooms (www.thelearningrooms.com). It is dedicated to delivering high quality e-learning courses in management, leadership and human resources as well as health and safety. It offers learners 24 x 7 access to the learning materials, learning though moderated peer discussion activities, online tutor support from an experienced Management Consultant and access to a range of carefully curated supplementary resources.