Personal effectiveness stems from the self-help movement dealing with success, goals, and related concepts. It encapsulates ideas of positive thinking and positive psychology. Personal Effectiveness relates to the use of your personal resources such as your talents, skills, energy and time to enable you to achieve long and short term work goals.

The course offers a practical and highly interactive approach to learning. Participants will actively work their way through the course content by completing activities and exercises. There are a number of reflective exercises and tools to assess your levels of resilience in the workplace and your time management capabilities. It is delivered through three main topics:

• Communication Skills
• Time Management
• Resilience in the Workplace